The USDA has a spiffy (if excruciatingly slow) new website to promote its new, rainbow-striped 'food pyramid'.
There's a handy tool to calculate your desirable calorie intake. It asks for
Huh?
So if you're already doing it as part of your routine, it doesn't count? How does that work?
There's a handy tool to calculate your desirable calorie intake. It asks for
Amount of moderate or vigorous activity (such as brisk walking, jogging, biking, aerobics, or yard work) you do in addition to your normal daily routine, most days.
Huh?
So if you're already doing it as part of your routine, it doesn't count? How does that work?